To the HUG4LOVE community!
Hug in Almaty, Kazakhstan
HUG4LOVE adventure progress!
It is day #1022 of the HUG4LOVE adventure to create 1,000,000 hugs in every 195 countries in the world! We have now given 29,445 hugs in 52 countries to give love and contribute to people self-love!
BIG NEWS:
I’m currently talking to many hug leaders around the world to see if they would be willing to join Hug4love to give hugs to help us reach 1 million hugs before 2030 and make the world a better place to live.
The way to reach it is to have many beautiful people like you that give hugs to others!
Also, this Wednesday (December 11th), you are invited to a discussion about the next hug distribution!
What is more important than your peace of mind, tranquility, mental well-being ?
Giving hugs and being part of Hug4love will help you!
NOW WILL YOU BE PART OF HISTORY BY GIVING HUGS WITH HUG4LOVE ?
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When you join the HUG4LOVE movement, you have 2 choices!
You want to give hugs and send your hug videos on social media - you should go on the:
You want to grow, transform and invest time in yourself for personal development to discover your peace of mind, get to know yourself more, be more confident, improve your speaking skills thanks to hug therapy and letting go techniques and much more! Join the Facebook group and mention to the group your willingness to grow and transform your life!
If you really want to give hugs, but you feel shy to ask, you have an opportunity to simplify your life with the awesome T-shirt: Here’s my store:
Here if you want your in French or English, black, red or white!
If you feel like you want to donate for the well-being cause, here’s my GoFundMe link:
For more information here’s my website:
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Here’s pieces of personal growth that will benefit you !
The Ultimate Proof of Self-Love: Investing in Your Growth and Life
Have you ever stopped to think about what it really means to love yourself? Is it indulging in a treat after a long day? Taking that much-needed nap? While these acts are important, there’s a deeper truth about self-love: it’s in how much time and effort you invest in becoming the best version of yourself.
Loving yourself isn’t just about occasional acts of kindness toward yourself; it’s about showing up every day for the person you want to become. And that starts with investing time in personal development and taking care of every important area of your life.
Why Invest in Personal Development?
Personal development isn’t just about reading self-help books or attending seminars. It’s about nurturing every aspect of who you are—your mind, your emotions, your relationships, your dreams. When you take time to grow, to learn, and to challenge yourself, you’re telling yourself, “I am worth the effort.”
Here’s why it matters:
It builds self-confidence. The more you grow, the more you realize your own potential. This fuels your belief in what’s possible for you.
It creates clarity. When you spend time understanding your goals, values, and desires, you no longer feel lost. Life gains direction.
It fosters resilience. Developing your mind and emotional intelligence helps you navigate the ups and downs of life with grace.
The truth is, you can’t pour from an empty cup. When you neglect your personal growth, you eventually feel stuck or even resentful. Taking time to develop yourself is an act of self-respect.
Every Area of Your Life Deserves Care
Self-love is holistic—it touches every part of your life. Think about these areas:
Your health: Your body is your vehicle through life. Exercise, eat well, and rest—not just because you "should," but because you deserve to feel amazing.
Your relationships: Surround yourself with people who lift you up and inspire you. Create deeper connections by being present and intentional.
Your finances: Managing your money isn’t just about survival—it’s about creating freedom and peace of mind for your future.
Your passions: Whether it’s a hobby, a dream, or a career, don’t let what lights you up gather dust.
Your mindset: Cultivate gratitude, positivity, and a growth mindset. This is your foundation for everything.
When you nurture these areas, you send yourself a powerful message: I am worthy of a beautiful, balanced life.
Proof of Self-Love
The ultimate proof of self-love is action. Not just talking about growth, but committing to it. That means setting aside time to journal, learn, and work on your goals. It means creating routines that prioritize your well-being and align with the life you want to live.
Here’s the good news: you don’t need to overhaul everything overnight. Small, consistent steps lead to massive transformation. Even 10 minutes a day spent working on your mindset, health, or passions can create momentum.
The Value of Starting Today
The best time to start? Now. Because every day you delay is another day you tell yourself, “This isn’t important enough.” But when you start—no matter how imperfectly—you begin to shift your identity. You begin to see yourself as someone who values their time, their growth, and their life.
So, ask yourself: How can I show myself love today? Maybe it’s by planning that workout you’ve been putting off. Maybe it’s by setting a boundary in a draining relationship. Or maybe it’s simply by sitting down with a notebook and mapping out what really matters to you.
You’re not just doing this for today’s version of you—you’re doing it for the future you who will look back and say, “Thank you.”
Loving yourself means valuing your life enough to make it extraordinary. Let’s start building that life, one intentional moment at a time.
Hug videos of my daily adventure!
Some people have touching emotional story that can inspire us all! Also, at the end of the video, I write down self-development golden nugget knowledge for us all to grow and learn for that hug story experience.