Take Control of Your Mind
You Can Change Your Default State
To the HUG4LOVE community!
Hug in Kuala Lumpur - Malaysia
HUG4LOVE adventure progress!
It is day #1008 of the HUG4LOVE adventure to create 1,000,000 hugs in every 195 countries in the world! We have now given 28,774 hugs in 52 countries to give love and contribute to people self-love!
BIG NEWS:
Yesterday was the second group hug distribution in Montreal Canada and I heard wonderful new from the group! Over the 3 hours hugging session, only 1 of them reported to me that she gave more than 250 hugs! I’m still waiting for the video to be send on my website but WOW.
I hope you see how we can easily reach 30,000 hugs before the end of the year 2024. And also how we can reach 1 million hugs before the end of 2030.
We simply need a bit more people like YOU!
Also, this Wednesday, you are invited to a discussion (November 27th) for the third and maybe fourth hug distribution that will occur on November 30th and December 1st !
What is more important than your peace of mind, tranquility, mental well-being ?
Giving hugs and being part of Hug4love will help you!
NOW WILL YOU BE PART OF HISTORY BY GIVING HUGS WITH HUG4LOVE ?
__________________________________________________________________________
When you join the HUG4LOVE movement, you have 2 choices!
You want to give hugs and send your hug videos on social media - you should go on the:
You want to grow, transform and invest time in yourself for personal development to discover your peace of mind, get to know yourself more, be more confident, improve your speaking skills thanks to hug therapy and letting go techniques and much more! Join the Facebook group and mention to the group your willingness to grow and transform your life!
If you really want to give hugs, but you feel shy to ask, you have an opportunity to simplify your life with the awesome T-shirt: Here’s my store:
Here if you want your in French or English, black, red or white!
If you feel like you want to donate for the well-being cause, here’s my GoFundMe link:
For more information here’s my website:
__________________________________________________________________________
Here’s pieces of personal growth that will benefit you !
Take Control of Your Mind: You Can Change Your Default State
Imagine starting each day with a sense of peace and confidence instead of anxiety or doubt. What if you could train your mind to default to positivity, gratitude, and self-love, no matter the challenges life throws at you? The truth is, you can.
Our default state of mind—how we think and feel without actively choosing our thoughts—is shaped by our habits, experiences, and beliefs. But here’s the empowering part: most of the time, we can control and change this state through intentional actions and practices.
The Science of Changing Your Default Mindset
Our brains are wired to seek patterns and repeat behaviors. This is called neuroplasticity, the brain's ability to rewire itself based on what we consistently do or think. If your default state is negative or stressed, it’s likely because your brain has been trained to operate that way. But just like you can train a muscle, you can train your mind to embrace a more positive default state.
How to Shift Your Default State of Mind
Recognize the Patterns
The first step to change is awareness. Take note of your thoughts and emotions throughout the day. Are you often critical of yourself? Do you find it hard to let go of stress? Identifying these patterns gives you the power to break them.Challenge Automatic Thoughts
When a negative or limiting thought arises, pause and question it. Ask yourself: Is this true? Is it helpful? Replacing negative thoughts with empowering ones helps shift your perspective over time.Practice Gratitude Daily
Gratitude is one of the fastest ways to change your mental state. Start or end your day by listing three things you’re grateful for. Over time, your mind will naturally begin to focus on the positive instead of the negative.Incorporate Mindfulness and Meditation
Taking even five minutes a day to meditate can train your brain to become more present and less reactive. This practice builds resilience and helps reset your default to calm and clarity.Surround Yourself with Positive Influences
Who and what you surround yourself with matters. Spend time with people who uplift and inspire you. Follow content that encourages growth and positivity (like HUG4LOVE!).
Why This Matters
Changing your default state is not just about feeling good; it’s about reclaiming your power. When you control your mind, you control how you respond to challenges, connect with others, and show up for yourself. You’re no longer a passive participant in life but an active creator of your experiences.
A Simple HUG4LOVE Challenge
For the next week, try this:
Each morning, set an intention for how you want to feel.
Throughout the day, notice your thoughts and redirect any negative ones.
End each day by celebrating one small win, no matter how tiny.
By the end of the week, you’ll start to notice a shift in how you approach life.
At HUG4LOVE, we believe that small, consistent changes lead to big transformations. You have the power to change your mind—and your life. Let’s embrace this journey together.
Hug videos of my daily adventure!
Some people have touching emotional story that can inspire us all! Also, at the end of the video, I write down self-development golden nugget knowledge for us all to grow and learn for that hug story experience.